Sometimes, the lack of motion at the big toe joint is asymptomatic. However, the person's gait is altered and is suffering from knee or lower back pain or even pain on the outside of the foot. When you can't push off with the big toe joint, you will need to apply more pressure on the outside of that foot. This can lead to pain in other areas of the body. You can spot a bunion a mile away it is a big lump on the side of your foot on the big toe. It is a structured deformity of the bones and joint on the big toe. Runner's knee can be further aggravated by simple overuse. If you have steeply increased your mileage recently, you might consider holding back a bit. Stop doing any activities that hurt the knee, and don't start again until you can do them without any pain. If you really have to exercise, select other forms of exercise which will give your knees a lower impact or strain, exercise such as swimming would be a better and advisable choice. As far as the podiatric doctor is concerned, you can get useful information from the web. Internet is the best option from where you can collect the database regarding the reputed clinic. Patients who suffer from persistent or severe bunion pain might be candidates for surgery, particularly when more conservative treatment methods prove ineffective. If you are a longtime sufferer and have opted for bunion surgery, be realistic about your options for postoperative exercise. To promote healing and boost the likelihood of a positive surgical outcome, refrain from anything but mild weight-bearing exercise for six to eight weeks following surgery. Once the surgical site has healed and you have progressed to walking comfortably on a treadmill, ask for clearance from your surgeon to pick up the pace. Goals of Surgery I'll give you a few highlights of post-surgical progress, but remember, how you fare after your own bunion surgery depends on how severe they are and what type of procedure you have done. (See post just prior to this one.) My bunions were severe and I needed an osteotomy on each foot, plus some fancy bone drilling on one foot. I'd lost a lot of cartilage on one toe. Curse you, Mrs. ____! (My ballet teacher.) Therefore it is vital that attention is given to foot health and foot health information is easily obtained both online and offline. Help your feet and legs and they will benefit you for life. The main aim of the treatment is to provide relief from the symptoms as early as possible. To achieve this, the underlying cause is identified first with the help of physical examination, medical history and laboratory tests like x-rays. Pain relieving medicines are prescribed for pain management. A fractured or a dislocated bone should be kept in an immobile state. For this, the toes are taped and the patient is advised to wear shoes with a stiff bottom. In some cases, cast is recommended for the same. A badly damaged toe bone is repaired by surgical means. Keeping the feet at an elevated position also helps. Bunions are a common part of aging and many women develop hallux valgus bunions from poor shoes and improper foot care. But, in some women, the complications with foot bunions may develop in response to poor bone density and loss of bone strength in the feet. As soon as you begin to notice foot pain, be sure to find a good podiatrist that can follow your health over the latter part of your life. Bunions sometimes occur when the big toe is forced to a situation where it pushes into the second toe. The base of the big toe is pushed beyond its normal alignment which creates the bunion. While these string players weren’t experiencing foot pain, the principle was the same. We’d chosen to use our bodies in a manner of repetitive misalignment which over time has created pain and injury, and all warning signs were being been ignored hoping the problem would just go away. No one thought it could be different, knew what to look for as a solution to balance the body, or was actively correcting misalignments and challenging the weaker muscles to catch up for improved posture and health. Padding or taping – Using padding and taping your foot can help ease the foot back into a natural position, reducing the pressure and misalignment.